“A comfort zone is a beautiful place, but nothing ever grows there”

In individual counseling I will work with you to build the skills you need to grow and thrive and find a sense of balance and well-being. In my practice I work in collaboration with my clients, providing a safe space to explore difficult topics and to learn about themselves, their lives and how to give themselves love and practice healthy life skills while developing mindfulness and learning to enjoy more of the moments that make life, and our relationships with others, beautiful.

Reasons people seek me out for counseling

• Anxiety

• Adjusting to retirement

• Adjusting to starting or finishing school

• Building healthy habits

• Disconnection

• Divorce/break-up

• Eating disorders

• Family conflicts

• Finding balance

• Friendship difficulties

• Life transitions

• Motivation for change

• New relationships

• Panic attacks

• Relationship difficulties

• Stress management

• Social anxiety